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Category: Lower Body

Lateral Band Walk

The lateral band walking exercise is the perfect way to improve hip stability, strengthen the hip abductors and increase the

Step-Ups with Knee Raise

Moves like  step-up with knee raise work multiple muscle groups at once. The move works your core, glutes, thighs, hips

Glute Bridge

Spending all day sitting behind a desk is a sure way to weak glutes and lower back problems. The glute


If you want to tone up and strengthen your butt there is no substitute to squats. To perform squat: Stand


Lunges are an essential part of any exercise program. They do not require any equipment, and you can do them

Side Lunge

Side lunges work your glutes, hips, and thighs. This move opens up tight hips while strengthening the inner thigh and