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Lateral Band Walk

The lateral band walking exercise is the perfect way to improve hip stability, strengthen the hip abductors and increase the stability of the knee joint.  You can do it as a part of your warm-up or as a separate routine.

To do it:

  1. Place the band around your ankles.
  2. Stand in a shallower squat position, with your feet about hip-width apart, hands at your chest or on your hips.
  3. Take a step to the right with your right foot, so that your feet are shoulder-width apart. Then, follow with your left so that your feet are hip-width apart again.
  4. Take three steps to the right, and then three back to the left. That’s 1 rep.